Do you have difficulty forming or sustaining relationships?
Are memories of abuse and trauma causing you anxiety or depression?
Do you have trouble believing in yourself or reaching your goals?
Life can sometimes create challenges. I can help you
- calm you negative thinking, reduce your anxiety and lift your depression
- change your behaviors
- gain the motivation to make lasting changes and feel better about yourself
- cope with feeling shy or lonely and improve your social skills
- create healthier relationships